瑜伽运动指导之站立教学

瑜伽运动指导--站立教学课程插件
【注意】本程序为瑜伽运动指导的课程插件，如需使用，请下载《瑜伽运动指导主程序》
瑜伽运动指导--站立教学课程插件
*This application will not open by itself. You might need to first get the main application Yoga Workout Planner installed:
This is a plugin for Yoga Workout Planner. You need to first install Yoga Workout Planner and install this .apk file on your phone so that you could get a new session.
The Basic Standing Session provides a series of well-arranged basic standing, kneeling and torso twisted asanas to help you manage the first part of your basic yoga learning.
As for a fit body shape, this session tones your legs through training the muscular endurance. With various back stretching asanas, it reduces fats in your waist and back while relieving relative pains. Standing postures also enhance flexibility of your spine for its healthy growth.
To benefit your inner well-being, this session will boost your sexual glands and oxgens including the ovary and prostate, with torso twisted asanas promoting better digestion and excretion.
We aim to provide you the most suitable yoga exercises which should begin with the fundamental training. Only when you judge well the basic asanas can you get into the more complex ones.
All the sessions in Yoga Workout Planner are designed by our certified yoga instructor, who lays his teaching focus on a safe yoga training to care for the healthy growth of your spine in addition to physical fitness.